What is Metabolic Testing and how does it help you? By Berkana Rehabilitation Institute Metabolic testing is a method of exercise testing that is used to describe how fit you are. Although there are many ways to measure this (such … Read More
The Importance of Swim Coaching for Elite Triathletes in Open Water Swimming By Anna Petr Elite triathletes are extraordinary athletes who excel in three disciplines: swimming, cycling, and running. Among these, open water swimming presents unique challenges, requiring a different … Read More
Whether you are a competitive athlete or are getting into running, cycling, swimming, or some other sport, recovery is a key part of training. With a million voices coming from social media trying to tell you what to eat and “hacks” to recover more quickly, it’s tricky to discern what is worth your time and energy. Two important tips to follow to recover for big races…
Three Tips for Bike Maintenance By Dakota Troudt, Bike Mechanic One of the most important parts of a triathlon is the bike portion: it takes up the most time of the three disciplines and could be considered the most dangerous … Read More
The Horsetooth Tri Training presented by Rocky Mountain Multisport offers a unique option for triathletes to practice open water
swimming or for swimmers to change up their scenery from that same black line on the bottom of the pool! In addition, this event creates a fun community of all ages and
abilities that meets starting in June for 12 weeks (10 total swims) over the summer.
The Horsetooth Tri Training presented by Rocky Mountain Multisport offers a unique option for triathletes to practice open water
swimming or for swimmers to change up their scenery from that same black line on the bottom of the pool! In addition, this event creates a fun community of all ages and
abilities that meets starting in June for 12 weeks (10 total swims) over the summer.
The Horsetooth Tri Training presented by Rocky Mountain Multisport offers a unique option for triathletes to practice open water
swimming or for swimmers to change up their scenery from that same black line on the bottom of the pool! In addition, this event creates a fun community of all ages and
abilities that meets starting in June for 12 weeks (10 total swims) over the summer.
By: Mary Robinson, PT, DPT Hi there, fellow triathletes! My name is Mary Robinson and I recently relocated to Fort Collins to follow my passions as a competitive triathlete and Physical Therapist at Berkana Rehabilitation Institute. I’m originally from … Read More
By: Dan Frost, MP Multisport Coach This week’s bike workout comes from coach Dan Frost of MP Multisport in Fort Collins, Colorado. Coach Frost is USAT Level I, ASCA Masters Level II, and also an active technical official with … Read More
By: Tess Mattern, MP Multisport Coach Open water can cause a lot of anxiety for new and experienced swimmers and triathletes alike. Feelings of anxiety and panic use a lot of energy and can be limiting for many … Read More