Why a Resting Metabolic Rate (RMR) Test Is One of the Most Valuable Nutrition Tools for Athletes Athletes spend countless hours refining their training, equipment, and race strategies, yet many continue to base their nutrition on online calorie calculators. The … Read More

What is Metabolic Testing and how does it help you? By Berkana Rehabilitation Institute Metabolic testing is a method of exercise testing that is used to describe how fit you are. Although there are many ways to measure this (such … Read More

The Importance of Swim Coaching for Triathletes in Open Water Swimming By Anna Petr Triathletes are extraordinary athletes who excel in three disciplines: swimming, cycling, and running. Among these, open water swimming presents unique challenges, requiring a different skill set … Read More

Whether you are a competitive athlete or are getting into running, cycling, swimming, or some other sport, recovery is a key part of training. With a million voices coming from social media trying to tell you what to eat and “hacks” to recover more quickly, it’s tricky to discern what is worth your time and energy. Two important tips to follow to recover for big races…