Why a Resting Metabolic Rate (RMR) Test Is One of the Most Valuable Nutrition Tools for Athletes Athletes spend countless hours refining their training, equipment, and race strategies, yet many continue to base their nutrition on online calorie calculators. The … Read More

What is Metabolic Testing and how does it help you? By Berkana Rehabilitation Institute Metabolic testing is a method of exercise testing that is used to describe how fit you are. Although there are many ways to measure this (such … Read More