By: Mary Robinson, PT, DPT Hi there, fellow triathletes! My name is Mary Robinson and I recently relocated to Fort Collins to follow my passions as a competitive triathlete and Physical Therapist at Berkana Rehabilitation Institute. I’m originally from … Read More

  By: Dan Frost, MP Multisport Coach This week’s bike workout comes from coach Dan Frost of MP Multisport in Fort Collins, Colorado. Coach Frost is USAT Level I, ASCA Masters Level II, and also an active technical official with … Read More

  By: Tess Mattern,  MP Multisport Coach   Open water can cause a lot of anxiety for new and experienced swimmers and triathletes alike. Feelings of anxiety and panic use a lot of energy and can be limiting for many … Read More